Liz has been teaching yoga for 25 years. As an Artist, she draws on nature, elements, colour and visualisations. Creative mindful movement and meditation balance innovative vinyasa sequencing, bringing safe challenges to strengthen and lengthen body & mind. She has studied Yoga in Crete, India and the UK with a broad range of teachers, with Astanga Vinyasa being an early influence on her teaching. Liz is a board member and tutor on the Yogacampus Teacher Training Diploma and holds a BA and MA in Arts.Caring of “Self” has become a primary theme of her work, to nourish mind, body and spirit! See www.lizlark.com for books, DVD, retreats and workshops.
Crossing the Rainbow Bridge