Bridget Woods Kramer

 
BridgetWhite.jpg

"Dharma constantly reminds me to look at how I approach life and my day to day situations, to try to stay steady on my path, to treat people with respect, giving back to life".

session one

Sequencing

Description

Discover how to creatively and intelligently sequence your classes to reach optimal results for your students. Learn the functional and energetic relationship of the postures, and how to safely prepare students for a peak pose and how to integrate counter poses for each posture category. 

What can people expect?

Asana and pranayama.


 

session two

Upayas Masterclass

Description

A practice to stay steady, not to waiver from the path but tread lightly as life is precious, every moment is to be enjoyed. This will be a slow flow moving from within, from ones centre with grace, opening the heart and hips for seated meditation, followed by deep relaxation.

What can people expect?

Asana, meditation, relaxation.


 

What does dharma mean to you?

Dharma constantly reminds me to look at how I approach life and my day to day situations, to try to stay steady on my path, to treat people with respect, giving back to life. Dharma reminds me Yoga is not just on the mat but very much off the mat in the day to day choices I make.

 

 

About

 
BridgetWK0191_RT_F.jpg

Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.

Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.

As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.

She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy.

Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.

Bridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops, teacher training’s, immersions and retreats all over the world.

Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.

www.bridgetwoodskramer.com