Heather Umlah


Co-Facilitated with Leila Sadeghee

In the age of the main hustle and multiple side-hustles, in the city which beats to the rhythm of it's creatives, at the intersection with activism and pleasure, we need ever-higher resources to activate an unprecedented level of creative prowess in everything we do. Chef Heather Umlah and healer/teacher Leila Sadeghee are seasoned mystics who have both been sharing practical magic from potent esoteric traditions for nearly 20 years. In this workshop which features movement, meditative awareness practice, and conscious eating, these two will share the blessings of life spent in deep attunement to the mystery - exploring the wisdom of the unknown while weaving a creative worldly life of invention, excitement, and high service in love.

How you take care of yourself is the backstory for all kinds of how you wind up showing up and creating what you create. This is a workshop to step between the veils and resource yourself in the infinite in a deeply practical, densely creative way. Expect support, recognition, and inspiration.


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Heather Umlah is a vibrantly creative chef, intuitive healer, and longtime spiritual practitioner.

Heather has dedicated her life to sharing the blessings of delicious food to nourish the body and mind for optimal health. As a chef, Heather offers a new level of integrity and joy to her clients through inspired dialogue, creativity, and healing cuisine. As a course leader, Heather offers her vast experience in the ways that food can transform physical and mental wellbeing. 

Heather studied at the Institute of Integrative Nutrition in New York, where she honed her knowledge of holistic nutrition and healing food. She is a longtime champion of local and sustainable agricultural practices. She has worked with people from all walks of life, including celebrities, artists, activists, expectant mothers, people battling major illness, and those recovering from surgery. Heather is known best for her heavenly food, deep-seated intuition, dedication to healing, vivacious wit and a profound appreciation for what it means to be human.

Read more: http://www.heatherumlah.com/