WORKSHOP: YOGA AND THE AUTOBIOGRAPHICAL BODY
Co-facilitated with Ruth Westoby
We practice yoga with our sensing bodies. Our bodies are autobiographical. They are imprinted with stories and histories. They dialogue with us through sensation. We exist in an organic and ever-changing network of experience and relationship.
In this talk Eunice Laurel will share her approach to facilitating in spaces where we teach and practice from an acknowledgement that our bodies are autobiographical; and what are the different possibilities open to us of making pathways home to it through practices that connect - rather than disconnect - and build agency.
Eunice and Ruth will touch on the ideas behind ‘trauma-informed’ and whether we need to add new lexicons into our teaching biographies or whether we need to rearrange the pedagogy of modern yoga.
WHAT CAN PEOPLE EXPECT?
Lecture and space for questions and discussion.
WORKSHOP: ACTIVE TENDERNESS.
Eunice will facilitate a reflective and restorative practice that will incorporate breath work, yoga postures, and creative movements to explore what it may mean to actively practice tenderness within our autobiographical bodies.
WHAT CAN PEOPLE EXPECT?
Expect gentle movements and some familiar yoga postures. There may be music or sound to accompany the movement explorations. Lots of soft supportive props are encouraged.
PLEASE BRING ANY PROPS YOU WOULD LIKE TO USE TO THIS WORKSHOP
Eunice has been teaching meditation and posture-based classes since 2005. She has been teaching yoga in therapeutic settings since 2008. She is a yoga educator and founder of Movement for Healing, a programmed providing access to yoga for women navigating the impact of sexual and family violence.
Eunice applies her study in women’s yoga therapy, Yoga Nidra (iRest), restorative yoga, and trauma-inclusivity to support clients and service-users. She is currently involved in studying body-mind psychotherapeutic interventions, in addition to the prevention and tackling of domestic and sexual violence. Movement for Healing has supported women who have experience of the criminal justice system, asylum-seeker groups; and facilitates service-user courses within organisations such as North London Rape Crisis.
Eunice has served as a tutor and mentor on the Yogacampus Teacher Training Diploma since 2010. Her deep interest lay in the intersection of how modern yoga practice, creative movement and community can support the landscape of bodies that have experienced adversity; racism, sexual and domestic violence. She advocates for all yoga spaces to be sensitive and inclusive for survivors.