Zoe Knott & Hugh Grainger
WORKSHOP: MOVEMENTS IN SUPINE AND PRONE
A relaxing session after lunch to stretch, strengthen and release.
Bring a strap and block
WORKSHOP: PREPS FOR SUPPORTED HANDSTAND
Exploring specific techniques to strengthen and stretch the relevant muscles.
Bring a strap and firm blocK
Zoe is a Diploma Course Tutor (DCT) for the British Wheel of Yoga and is also their DCT Training Officer.
Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
Zoe has taken the additional BWY modules in Pranayama and Pregnancy. She also runs regular yoga classes, the Foundation Course, Teacher Training and travels round the country giving Workshops and taking In Service Training.
Read more: https://www.destinationyoga.co.uk/our-yoga-teachers/zoe-knott/